Run Dave Run!!!

On Saturday June 5th, John drove me out to Algonkian Regional Park down in Virginia on the Potomac River for the 5:00 a.m. start of the Nort...

On the morning of Saturday April 10th I drove down to Hemlock Regional Park along the Occoquan River in Clifton, Virginia to run my second B...

On Saturday March 6th, 2010 I drove the 20 or so miles out to Riley's Lock in Seneca, MD for the Seneca Creek Trail Marathon & 50k. ...

Since starting school at Georgetown in 2004, I had successfully run and biked through 5 winters in Washington D.C. without much consternatio...

"The spirit to win and the will to excel is always measured one stroke at a time." To celebrate the 30t h anniv ersary of Yates Fi...

I ran my 3rd Marine Corps Marathon and 4th big city marathon on October 25th, 2009. I got to the start line in plenty of time this year an...

At 7:00 a.m. on Friday July 3rd, Sarah and I packed up our touring bike s with sleeping bags, a tent, and some food, and then set out on a b...

On Saturday May 9th I drove down to Lake Anna State Park in Spotsylvania, Virginia to participate in the Kinetic half-iron triathlon on Satu...

On Sunday May 3rd I rode my bike down to Freedom Plaza (located just on the east side of the White House) to run in the Race for Hope, a 5K ...

"This is the Run Amuck Mud Run! The Mud Run is a challenging 5K run in Rockville, Maryland with hills, tire obstacles, river crossings...