I trekked down to Virginia Beach with the Georgetown Triathlon Team to compete in the 2007 Cape Henry Duathlon and Runfest on November 17th.
1st 5K run in 20:30
T1 of 1:15
32K bike in 1:00:15
T2 of 1:24
2nd 5K run in 22:12
Total finish time of 1:45:39
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