Wednesday, December 26, 2007

Cape Henry Duathlon - November 17, 2007



I trekked down to Virginia Beach with the Georgetown Triathlon Team to compete in the 2007 Cape Henry Duathlon and Runfest on November 17th.



















1st 5K run in 20:30

T1 of 1:15

32K bike in 1:00:15

T2 of 1:24

2nd 5K run in 22:12


Total finish time of 1:45:39









Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)