

We got up quite a bit hung over at 6:15 a.m. and headed over to the big event. The Richmond Sprint Triathlon is a 400 meter indoor swim, a 20k bike (12.4 miles), and 5k run (3.1 miles). The swim was a snake swim going up and down each of 4 lanes in a 50 meter pool with one swimmer going off every 15 seconds. It was not until about 9 o'clock before it was my turn to take off. My left shoulder was still a little bit tender from the bike wreck a few weekends ago but I was able to make do and get the swim done in 8 minutes 25 seconds. There was quite a run in bare feet from the pool to the transition area and it took me 4 minutes 28 seconds to get from the pool to on my bike. I trucked it on the bike crossing 12.4 miles in 38 minutes 26 seconds and passing dozens of people without any


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